Your Free Guide to the SNAP Benefits Changes

Your Free Guide to the SNAP Benefits Changes

The Thrifty Food Plan, which is used to determine Supplemental Nutrition Assistance Program (SNAP) benefits, is frequently reevaluated by the U.S. Department of Agriculture (USDA). This reevaluation is to determine if any changes are necessary to due cost of living changes. 

The maximum SNAP payments have been increased for most states and territories for 2025 as a result of this reevaluation. It is expected that maximum benefits will likely continue to increase as the cost of living increases.

You can view the maximum SNAP benefits by household size below for 2025.

SNAP Benefits by Household Size (48 States + D.C.)
Household SizeMaximum Monthly Benefit (10/1/2024 – 9/30/2025)
1$292
2$536
3$768
4$975
5$1,158
6$1,390
7$1,536
8$1,756
Each additional person$220
SNAP Benefits by Household Size (Guam)
Household SizeMaximum Monthly Benefit (10/1/2024 – 9/30/2025)
1$431
2$790
3$1,132
4$1,437
5$1,707
6$2,049
7$2,264
8$2,588
Each additional person$324
SNAP Benefits by Household Size (U.S. Virgin Islands)
Household SizeMaximum Monthly Benefit (10/1/2024 – 9/30/2025)
1$376
2$689
3$987
4$1,254
5$1,489
6$1,787
7$1,975
8$2,257
Each additional person$282
SNAP Benefits by Household Size (Alaska)
Household SizeMaximum Monthly Benefit (10/1/2024 – 9/30/2025)
Alaska UrbanAlaska Rural 1Alaska Rural 2
1$377$481$586
2$692$882$1,074
3$991$1,263$1,538
4$1,258$1,604$1,953
5$1,494$1,905$2,319
6$1,793$2,287$2,783
7$1,982$2,527$3,076
8$2,265$2,888$3,516
Each additional person$283$361$440
SNAP Benefits by Household Size (Hawaii)
Household SizeMaximum Monthly Benefit (10/1/2024 – 9/30/2025)
1$517
2$948
3$1,357
4$1,723
5$2,046
6$2,456
7$2,714
8$3,102
Each additional person$388

Allotment information for American Samoa, Commonwealth Northern Mariana Islands (CNMI) and Puerto Rico are not available. Please contact your local office for more information. 

If you have any questions regarding the benefits in your state or these recent changes, please review the resource below that provides information for each state, including the website, online application form (where applicable), phone number and other important information you may need in order to get the answers you’re looking for.

STATEProgram NameInfo & LinksState ApplicationsInfo & Links
AlabamaFood Assistance Program

Alabama EBT Card
State SNAP Website

334-242-1700

State List of Local Office Locations

Benefit Issuance Schedule
Online Application

English

Spanish
State EBT Website

800-997-8888
AlaskaFood Stamp Program

Alaska Quest Card
State SNAP Website

907-465-3347

Benefit Issuance Schedule
English State EBT Website

888-997-8111
ArizonaNutrition Assistance

Arizona Quest Card
State SNAP Website

855-777-8590

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish
State EBT Website

888-997-9333
ArkansasSupplemental Nutrition Assistance Program (SNAP)

Arkansas EBT Card
State SNAP Website

800-482-8988

Find a county office

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish 
State EBT Website

800-997-9999 
CaliforniaCalFresh

Golden State Advantage EBT Card
State SNAP Website

877-847-3663

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English 
State EBT Website

877-328-9677 
ColoradoSupplemental Nutrition Assistance Program (SNAP)

Colorado Quest Card
State SNAP Website

800-536-5298

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish
 
State EBT Website

1-888-328-2656 
ConnecticutSupplemental Nutrition Assistance Program (SNAP)

Connecticut EBT Card
State SNAP Website

855-626-6632

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish
State EBT Website

888-328-2666 
DelawareFood Supplement Program

Delaware Food First
State SNAP Website

800-372-2022

State List of Local Office Locations

Benefit Issuance Schedule
Online Application

English

Spanish
State EBT Website

800-526-9099 
District of ColumbiaSupplemental Nutrition Assistance Program (SNAP)

District of Columbia EBT Card
State SNAP Website

202-724-5506

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
English

Spanish

Amharic Version
State EBT Website

888-304-9167 
FloridaFood Assistance Program

ACCESS card
State SNAP Website

866-762-2237

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish

Kreyòl Version 
State EBT Website

888-356-3281 
GeorgiaGeorgia Food Stamp Program

Georgia EBT Card
State SNAP Website

877-423-4746

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
English

Spanish

Large Print Version 
State EBT Website

888-421-3281 
GuamSupplemental Nutrition Assistance Program (SNAP)

Guam EBT Card
State SNAP Website

671-735-7245

List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
EnglishEBT Website

866-937-4826 
HawaiiSupplemental Nutrition Assistance Program (SNAP)

Chase U CARD
State SNAP Website

855-643-1643

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
EnglishState EBT Website

888-328-4292 
IdahoFood Stamps

Idaho Quest Card
State SNAP Website

877-456-1233

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Apply for SNAPState EBT Website

888-432-4328 
IllinoisSupplemental Nutrition Assistance Program (SNAP)

Illinois Link Card
State SNAP Website

800-843-6154

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish 
State EBT Website

800-678-5465 
IndianaSupplemental Nutrition Assistance Program (SNAP)

Hoosier Works Card
State SNAP Website

800-403-0864

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English 
State EBT Website

877-768-5098 
IowaFood Assistance

Iowa EBT Card
State SNAP Website

877-347-5678

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English 
State EBT Website

800-359-5802 
KansasFood Assistance Program

Kansas Benefits Card
State SNAP Website

888-369-4777

State List of Local Office Locations

Benefit Issuance Schedule
Online Application

Paper Application 
State EBT Website

800-997-6666 
KentuckySupplemental Nutrition Assistance Program (SNAP)

Kentucky EBT Card
State SNAP Website

855-306-8959

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish

Other Languages
State EBT Website

888-979-9949 
LouisianaSupplemental Nutrition Assistance Program (SNAP)

Louisiana Purchase Card
State SNAP Website

888-524-3578

State List of Local Office Locations

Benefit Issuance Schedule
Online Application

English

Spanish

Vietnamese Version
State EBT Website

888-997-1117 
MaineFood Supplement Program

Maine EBT Card
State SNAP Website

800-442-6003

State List of Local Office Locations

Benefit Issuance Schedule
Online Application

English 
State EBT Website

800-477-7428 
MarylandFood Supplement Program

Independence Card
State SNAP Website

800-332-6347

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application            State EBT Website

800-997-2222 
MassachusettsSupplemental Nutrition Assistance Program (SNAP)

Massachusetts EBT Card
State SNAP Website

877-382-2363

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish

Applications in Other Languages
State EBT Website

800-997-2555
MichiganFood Assistance Program

Michigan Bridge Card
State SNAP Website

1-888-642-7434

State List of Local Office Locations

Benefit Issuance Schedule
Online Application

English

Spanish

Arabic Version
State EBT Website

888-678-8914 
MinnesotaSupplemental Nutrition Assistance Program (SNAP)

Minnesota EBT Card
State SNAP Website

800-657-3698

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish

Hmong Version

Somali Version

Vietnamese Version

Russian Version
State EBT Website

888-997-2227 
MississippiSupplemental Nutrition Assistance Program (SNAP)

Mississippi EBT Card
State SNAP Website

800-948-3050

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish

Vietnamese Version 
State EBT Website

866-512-5087 
MissouriFood Stamp Program

Missouri EBT Card
State SNAP Website

855-373-4636

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English
State EBT Website

800-997-7777 
MontanaSupplemental Nutrition Assistance Program (SNAP)

Montana Access Card
State SNAP Website

888-706-1535

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online ApplicationState EBT Website

1-866-850-1556 
NebraskaSupplemental Nutrition Assistance Program (SNAP)

Nebraska EBT Card
State SNAP Website

800-383-4278

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish 
State EBT Website

877-247-6328 
NevadaSupplemental Nutrition Assistance Program (SNAP)

Nevada EBT Card
State SNAP Website

800-992-0900

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish 
State EBT Website

866-281-2443 
New HampshireSupplemental Nutrition Assistance Program (SNAP)

New Hampshire EBT Card
State SNAP Website

603-271-9700

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish
State EBT Website

888-997-9777 
New JerseySupplemental Nutrition Assistance Program (SNAP)

Families First EBT Card
State SNAP Website

800-792-9773

State List of Local Office Locations

Benefit Issuance Schedule
Online Application

English

Spanish

Application in 17 Languages
State EBT Website

800-997-3333 
New MexicoSupplemental Nutrition Assistance Program (SNAP)

New Mexico EBT Card
State SNAP Website

855-309-3766

State List of Local Office Locations

Benefit Issuance Schedule
Online Application

English

Spanish 
State EBT Website

800-843-8303 
New YorkSupplemental Nutrition Assistance Program (SNAP)

Common Benefit Identification Card (CBIC)
State SNAP Website

800-342-3009 (Upstate)

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish

Application in 8 Languages

Applications for the Blind/Visually Impaired
State EBT Website

888-328-6399 
New York CitySupplemental Nutrition Assistance Program (SNAP)NYC SNAP Website (includes the Bronx, Brooklyn, Manhattan, Queens, and Staten Island)

(718) 557-1399

NYC Local Office Locations

NYC Issuance Schedule
  
North CarolinaFood and Nutrition Services

North Carolina EBT Card
State SNAP Website

866-719-0141

State List of Local Office Locations

Benefit Issuance Schedule
Online Application

English

Spanish 
State EBT Website

888-622-7328 
North DakotaSupplemental Nutrition Assistance Program (SNAP)

North Dakota EBT Card
State SNAP Website

800-755-2716

State List of Local Office Locations

Benefit Issuance Schedule
Online Application

English 
State EBT Website

800-630-4655 
OhioSupplemental Nutrition Assistance Program (SNAP)

Ohio Direction Card
State SNAP Website

866-244-0071

State List of Local Office Locations

Benefit Issuance Schedule
Online Application

English

Spanish

Versions in 14 Languages
State EBT Website

866-386-3071 
OklahomaSupplemental Nutrition Assistance Program (SNAP)

Oklahoma Access Card
State SNAP Website

405-487-LIVE

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish 
State EBT Website

888-328-6551 
OregonSupplemental Nutrition Assistance Program (SNAP)

Oregon Trail Card
State SNAP Website

800-723-3638

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish

Other Languages
State EBT Website

888-997-4447 
PennsylvaniaSupplemental Nutrition Assistance Program (SNAP)

Pennsylvania Access Card
State SNAP Website

800-692-7462

State List of Local Office Locations

Benefit Issuance Schedule

Employment & Training Program
Online Application

English

Spanish
State EBT Website

1-888-EBT-PENN (1-888-328-7366) 
Puerto RicoNutrition Assistance Program

Puerto Rico EBT Card
SNAP Website

787-289-7600 

Benefit Issuance Schedule
ADSEFState EBT Website

877-467-4832 
Rhode IslandSupplemental Nutrition Assistance Program (SNAP)

Rhode Island EBT Card
State SNAP Website

855-MYRIDHS

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish

Portuguese Version
State EBT Website

1-888-979-9939 
South CarolinaSupplemental Nutrition Assistance Program (SNAP)

South Carolina EBT Card
State SNAP Website

800-616-1309

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish
State EBT Website

800-554-5268 
South DakotaSupplemental Nutrition Assistance Program (SNAP)

South Dakota EBT Card
State SNAP Website

877-999-5612

State List of Local Office Locations

Benefit Issuance Schedule
Online Application

English

Spanish 
State EBT Website

800-604-5099 
TennesseeSupplemental Nutrition Assistance Program (SNAP)

Tennessee EBT Card
State SNAP Website

866-311-4287

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish

Arabic

Soomaali
State EBT Website

888-997-9444 
TexasSupplemental Nutrition Assistance Program (SNAP)

Lone Star Card
State SNAP Website

877-541-7905

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish 
State EBT Website

800-777-7328 
UtahFood Stamps

Horizon Card
State SNAP Website

866-526-3663

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish 
State EBT Website

(800) 997-4444 
Vermont3SquaresVT

Vermont EBT Card 
State SNAP Website

800-479-6151

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
EnglishState EBT Website

800-914-8605 
Virgin IslandsSupplemental Nutrition Assistance Program (SNAP)

Virgin Islands EBT Card
SNAP Website

340-774-2399

List of Local Office Locations

Benefit Issuance Schedule
Online Application

English

Spanish
866-884-2868
VirginiaSupplemental Nutrition Assistance Program (SNAP)

Virginia EBT Card
State SNAP Website

800-552-3431

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish 
State EBT Website

866-281-2448 
WashingtonBasic Food

Washington EBT QUEST Card
State SNAP Website

877-501-2233

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish

Version in 10 Languages
State EBT Website

888-328-9271 
West VirginiaSupplemental Nutrition Assistance Program (SNAP)

Mountain State Card
State SNAP Website

877-716-1212

State List of Local Office Locations

Benefit Issuance Schedule
Online Application

English 
State EBT Website

866-545-6502 
WisconsinFoodShare

Wisconsin QUEST card
State SNAP Website

800-362-3002

State List of Local Office Locations

Benefit Issuance Schedule

Employment and Training Program
Online Application

English

Spanish
State EBT Website

877-415-5164 
WyomingSupplemental Nutrition Assistance Program (SNAP)

Wyoming Card
State SNAP Website

307-777-7564

State List of Local Office Locations

Benefit Issuance Schedule
English

Spanish
State EBT Website

877-290-9401

Source: https://www.fns.usda.gov/snap/state-directory

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