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There are a few tips that you can follow to improve your night’s sleep. These include not having caffeine up to six hours before you go to sleep. By not eating a heavy meal or drinking alcohol before bed, you can improve your sleep, too.
Back pain has a lot of different causes. Some reasons for back pain are having bad posture, weighing more than you should based on your age, not exercising and more. One common cause of back pain that isn’t as well known is smoking.
The symptoms of type 2 diabetes are a lot like the symptoms of type 1 diabetes. You may feel more hungry or thirsty than usual. You may have to pee more, too. You may feel tired or lose weight even if you aren’t on a diet or exercising. You may also have some symptoms that are specific to type 2 diabetes, like itchiness or slow-healing cuts and scrapes.
You may be at risk for type 1 diabetes if you have a family history of diabetes. You may be at risk for type 2 diabetes if you are obese, if your body has a resistance to insulin or glucose, if you don’t exercise, if you once had gestational diabetes or if you have polycystic ovarian syndrome.
Glaucoma is a seeing condition that damages the person’s optic nerve in the eye. This condition can lead to a loss of vision or even blindness.
Symptoms of arthritis include pain, stiffness, joint swelling and/or redness and a lack of mobility.
Some steps you can take include eating more fruits, vegetables and whole grains, eating less salt, eating fewer animal fats, losing weight if you are overweight, reducing stress and doing daily exercise.
Hypertension is the technical term for having high blood pressure. Hypertension may put you at risk for other heart conditions like stroke and heart attack. Hypertension might also lead to dementia.
Some steps that you can take include reducing stress, talking with friends and family, and getting treatment as soon as you notice your symptoms.