While we are not affiliated with the government in any way, our private company engaged writers to research the LIHEAP program and compiled a guide and the following answers to frequently asked questions. Our goal is to help you get the benefits that you need by providing useful information on the process.
The Supplemental Nutrition Assistance Program (SNAP), also known as Food Stamps, helps eligible low-income individuals and families buy the food they need to stay healthy in the form of monthly benefits.
SNAP uses Electronic Benefits Transfer (EBT) cards to distribute the benefits.
The Oklahoma SNAP food assistance program is administered by the Oklahoma Department of Human Services. Learn more about SNAP on the Oklahoma Department of Human Services website here.
According to the U.S. Department of Agriculture, SNAP benefits can be used to purchase approved food items. These include:
See a more comprehensive list of what you can buy with SNAP benefits here and a list of approved snacks and meal supplements here.
There are also food items that cannot be purchased with SNAP benefits, including alcoholic beverages and hot prepared food. See a comprehensive list of what you cannot buy with SNAP benefits here.
SNAP provides monthly benefits, known as an allotment, to eligible households. The allotment amount you can receive is based on 1) the number of people in your household and 2) your household income.
To calculate your allotment amount, multiply your household’s net income by 0.3 and then subtract that number from the federal maximum monthly benefit amount in the table below.
| Household Number | Federal Maximum Allotment Per Month |
| 1 | $281 |
| 2 | $516 |
| 3 | $740 |
| 4 | $939 |
| 5 | $1,116 |
| 6 | $1,339 |
| 7 | $1,480 |
| 8 | $1,691 |
| Each additional household member | +211 |
You have one year (365 days) to use your allotment or the benefits on your EBT card will be canceled.
To learn more about your benefit amount in Oklahoma, click here.
To qualify for SNAP in Oklahoma, you must meet the following requirements:
Learn more about Oklahoma’s income limits and other eligibility criteria here.
The Supplemental Nutrition Assistance Program (SNAP), formerly known as the Oklahoma Food Stamps program, helps families buy the food they need to stay healthy. If you are in need of food assistance and wish to apply to SNAP, complete the following three steps:
Learn about the income limits and personal eligibility requirements to receive SNAP benefits here.
Find a list of what you need to apply here.
3. Choose how you are going to apply, whether online, in person, by mail or by fax.
To apply for SNAP online, create an account on Oklahoma’s Benefit Portal here and fill out the SNAP application.
To apply for SNAP in person, click here to find the nearest Oklahoma Department of Human Services (DHS) office location.
To apply for SNAP by fax, fill out the Request for Benefit form found here and send it to the fax number of your local DHS. For a list of the DHS offices near you, click here.
To apply for SNAP by mail, fill out the Request for Benefits form and send it with copies of your necessary documents to your local DHS office. You can find the DHS office closest to you here, and a copy of the benefits form here.
If you have questions about the application process or require assistance, contact the Oklahoma Department of Human Services at 1 (405) 521-3444 or send an email to snap@okdhs.org.
Depending on your method of application, you can check your application status in the following ways:
If you applied for SNAP online, in person, by mail or by fax, you will receive a notice in the mail from the Department of Human Services (DHS) with your determination and benefit amount. If you are approved, you will need to go to your local DHS office to pick up your ACCESS Oklahoma electronic benefit transfer (EBT) card and watch a training video on how to use your benefits.
Once you receive your EBT card, you can use it to purchase items that are approved by SNAP at groceries and retail stores that accept EBT transactions. Learn about what you can purchase with SNAP here.
SNAP benefits are replenished each month that you are a member of the program. To check the balance of your EBT card, call the number on the back of your card or 1 (888) 328-6551. You can also check your balance online here.
If you do not agree with the benefit decision given to you by the Oklahoma Department of Human Services (DHS), you can appeal your decision within 90 days of receiving your determination letter.
To file an appeal for a Fair Hearing, you will need to contact the local DHS office that sent you your determination letter. The office’s contact information should be listed on your determination letter. You will need to speak with a representative and tell them why you are appealing your determination. You will also need to have your benefit determination letter on hand and evidence that supports your appeal.
For more information, you can contact your local DHS location here.
You can also review the Fair Hearing rules and procedures on the Oklahoma Department of Human Services website here.
You can check the balance of your EBT card by calling the number on the back of your card or 1 (888) 328-6551. You can also check your balance online here.
Learn more information about EBT cards and how to use your benefits on the Oklahoma Department of Human Services EBT card page here.
If you have lost your EBT card and require a replacement, call Oklahoma’s EBT customer service number at or 1 (888) 328-6551.
You cannot obtain a replacement EBT card in person at a Department of Human Services office in Oklahoma.
For more answers to common questions related to EBT cards, click here.
For help with obtaining SNAP benefits, or for any further questions about your application, call the Oklahoma Department of Human Services at 1 (405) 521-3444. You can also send your inquiries via email to:
To send the Oklahoma Department of Human Services information physically, you can r mail your documents to the following address:
Oklahoma Department of Human Services
P.O. Box 25352
Oklahoma City, OK 73125
For additional help or more information, contact your local DHS office here.
Offices and services are available Monday through Friday from 8:00 AM to 5:00 PM.
While we are not affiliated with the government in any way, our private company engaged writers to research the Food Stamps program and compiled a guide and these answers to frequently asked questions. Our goal is to help you get the benefits that you need by providing useful information on the process.
Our free Food Stamps Guide is filled with helpful information about how to apply, requirements for program eligibility, and how to get in touch with local offices. You can view or download our free guide here.
Last Updated: September 25, 2022
The Supplemental Nutrition Assistance Program (SNAP), formerly known as the Oklahoma Food Stamps program, helps families buy the food they need to stay healthy. If you are in need of food assistance and wish to apply to SNAP, complete the following three steps:
Learn about the income limits and personal eligibility requirements to receive SNAP benefits here.
Find a list of what you need to apply here.
3. Choose how you are going to apply, whether online, in person, by mail or by fax.
To apply for SNAP online, create an account on Oklahoma’s Benefit Portal here and fill out the SNAP application.
To apply for SNAP in person, click here to find the nearest Oklahoma Department of Human Services (DHS) office location.
To apply for SNAP by fax, fill out the Request for Benefit form found here and send it to the fax number of your local DHS. For a list of the DHS offices near you, click here.
To apply for SNAP by mail, fill out the Request for Benefits form and send it with copies of your necessary documents to your local DHS office. You can find the DHS office closest to you here, and a copy of the benefits form here.
If you have questions about the application process or require assistance, contact the Oklahoma Department of Human Services at 1 (405) 521-3444 or send an email to snap@okdhs.org.
Depending on your method of application, you can check your application status in the following ways:
If you applied for SNAP online, in person, by mail or by fax, you will receive a notice in the mail from the Department of Human Services (DHS) with your determination and benefit amount. If you are approved, you will need to go to your local DHS office to pick up your ACCESS Oklahoma electronic benefit transfer (EBT) card and watch a training video on how to use your benefits.
Once you receive your EBT card, you can use it to purchase items that are approved by SNAP at groceries and retail stores that accept EBT transactions. Learn about what you can purchase with SNAP here.
SNAP benefits are replenished each month that you are a member of the program. To check the balance of your EBT card, call the number on the back of your card or 1 (888) 328-6551. You can also check your balance online here.
If you do not agree with the benefit decision given to you by the Oklahoma Department of Human Services (DHS), you can appeal your decision within 90 days of receiving your determination letter.
To file an appeal for a Fair Hearing, you will need to contact the local DHS office that sent you your determination letter. The office’s contact information should be listed on your determination letter. You will need to speak with a representative and tell them why you are appealing your determination. You will also need to have your benefit determination letter on hand and evidence that supports your appeal.
For more information, you can contact your local DHS location here.
You can also review the Fair Hearing rules and procedures on the Oklahoma Department of Human Services website here.
You can check the balance of your EBT card by calling the number on the back of your card or 1 (888) 328-6551. You can also check your balance online here.
Learn more information about EBT cards and how to use your benefits on the Oklahoma Department of Human Services EBT card page here.
If you have lost your EBT card and require a replacement, call Oklahoma’s EBT customer service number at or 1 (888) 328-6551.
You cannot obtain a replacement EBT card in person at a Department of Human Services office in Oklahoma.
For more answers to common questions related to EBT cards, click here.
For help with obtaining SNAP benefits, or for any further questions about your application, call the Oklahoma Department of Human Services at 1 (405) 521-3444. You can also send your inquiries via email to:
To send the Oklahoma Department of Human Services information physically, you can r mail your documents to the following address:
Oklahoma Department of Human Services
P.O. Box 25352
Oklahoma City, OK 73125
For additional help or more information, contact your local DHS office here.
Offices and services are available Monday through Friday from 8:00 AM to 5:00 PM.
While we are not affiliated with the government in any way, our private company engaged writers to research the Food Stamps program and compiled a guide and these answers to frequently asked questions. Our goal is to help you get the benefits that you need by providing useful information on the process.
Our free Food Stamps Guide is filled with helpful information about how to apply, requirements for program eligibility, and how to get in touch with local offices. You can view or download our free guide here.
Last Updated: September 25, 2022